When the end of December and beginning of January roll around, people are eager to set and work toward new goals.

No matter what industry you’re in, it’s the employees that make the company. Your staff members are the people who represent your values,

Let’s not beat around the Christmas tree… The new year rush is almost upon us. Have you thought about how you are going to provide the level of support

Running your own fitness studio is no easy feat. Most studio owners open their doors because they’re passionate about making people feel empowered and confident through exercise and want to spread their love of fitness far and wide.

Millennials have been blamed for the “death” of countless industries, from casual dining to diamonds and everything in between. One industry we can confidently say this generation is not slowly killing? Fitness.

Every year gyms, fitness clubs, and studios face the same old pre-holiday lull. Tis the season of overspending, overindulgence, and overstressing, which means most people can’t even begin to think about cramming another activity into their already busy schedule or parting with any extra money.